This week I had the pleasure of chatting to Shelly Mensah, 3x Pure Elite Overall Champion. We talk about treating off season as just a different stage of prep, being a gymnastics teacher, and her next stage in her competing career. You can see ...

Linzy and I cover fitness vs bodybuilding shows, her new career venture and future plans.I for one am excited to she where she takes her wellness journey. After seeing what was built in her living room with just a squat rack and 100kg, ...

This episode I chat to Megan Sylvester, IFBB Pro figure athlete. We talk feedback from her last shows, what she's doing to bring a bigger physique for upcoming shows, and compartmentalising training to stay focused and making every session coun...

Episode 6, Tilda and I exchange backstage toilet stories, competing in different categories to find the right fit, and bodybuilding overcoming an eating disorder.Check out her Instagram to see the glutes I was talking about!@Tildase...

This episode I talk to IFBB Pro Corinne Ingham about moving up to Bodybuilding, plans to get to the Olympia, past shows and how to train to failure.